Sunday, November 14, 2004

Gets out tough stains too!

I hate this sort of crap.

Yeah, it may work, and I imagine that it could be very beneficial to particular groups of people. But whenever something like this comes out, whether it is a pill or some fad diet (Atkins), people (and the media) think their problems have been solved and nirvana is just around the corner. Eat as much as you want and still lose weight! Targets those tough-to-lose pounds! Regrows your hair and improves your sex life! Gets rid of junk email!

Look, here's the deal... for the vast majority of people without some sort of special set of needs, you need to do one thing in order to lose weight in a healthy manner: run a caloric deficit. Or in other words, eat less and exercise more. There is no magic pill... get your fat ass off the couch and go for a walk. Put that cheesecake down. Stay away from fast food. Eat more salad. Switch to diet pop. You will lose weight and gain the physical and mental health benefits that exercise brings (in addition to the reduction of weight and poor food intake).

/rant

1 Comments:

At November 15, 2004 at 9:28 AM, Blogger what about buckley said...

you know what else works great for weight loss? Meth.

 

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